Shanti Kelley
Still.... a Love Letter to a New Year
Still..... I've been quiet, you could say... a forced sabbatical. I've been taking some time to rest, clear out, clean, restore. I think...
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Shanti Kelley
Sep 9, 20192 min read
Metamorphosis 🦋
Seems like I've heard a lot about metamorphosis lately. Maybe not even in so many words but in the rising events of a community aware....
Shanti Kelley
Oct 30, 20183 min read
The Yoga Bind : Shoulder Opening or Chest Opening
In our last installment of the Body of Metaphor, yoga anatomy for teachers, we looked at the arm-up position, or arms in the over-head...
Shanti Kelley
Sep 18, 20182 min read
The Stead and Relaxed Warrior, Understanding External Rotation of the Pelvis Part1
Did you know that the hips (pelvis) can't actually square in Warrior II?! It's true, to varying degrees, its anatomically impossible. It...
Shanti Kelley
Jun 1, 20183 min read
Lets Talk Stretch! Mobility vs. Flexibility
I was once told that the length of a muscle is as long as it ever was and as long as it every will be?! What?! Is that true? This got me...
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