July 18, 2018

Essentially there are 2 types of stretch; the type of stretch that moves point A from point B, as in a rubber band stretching away from itself. And the second type of ‘stretch’ that actually gets longer and creates a safe and different expression of ‘end range’.

September 27, 2017

.Did you know that the hips (pelvis) can't actually square in Warrior II?! It's true, to varying degrees, its anatomically impossible. It may be a surprise to you but its been an understood yoga premise for years. In general, the shape of the hip socket (the acetabulum...

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