Learn the proper way to use your yoga strap to create traction, release and length in the spine through Supported Downward Facing Dog.

In this 45 m Opening Movement and meditation class we will discuss a central theme for the days meditation focus. Sourced from the greater texts of yoga, this course will cover the greater underlying premises of mindfulness, wholeness and what it is to welcome easeful, peaceful consciousness. We will begin with gentle movement accessible to all and slowly move ourselves through guided meditation creating longer periods of silent sit. I hope you enjoy.

Open the side waists and stabilize the core for a dynamic and fluid practice to Pincha or Forearm balance. Cool down with hip opening and Savasana. Special music by DJ Taz from his amazing album Awakening.

Understanding the Lines of Energy for dynamic and empowered Asana.

Falling is apart of life. But how we get back up from those challenges and are willing to try again tells a whole different kind of story. Don't give up. You just might make it the next time you try.

Cultivating Strength with this Master Class from Shanti Yoga Practice. Accessible for All levels. Alignment-based Yoga Practices for strength, grace, life and healing. You can do it!

Be Inspired with these 10 Practices for Health, Wellness and Joy from Shanti Yoga Practice and Yoga Therapy. Easy and Accessible for everyone!

Alignment-based Yoga Practices for strength, grace, life and healing.