Namaste

At Shanti Yoga Practice we view the practice of yoga as more than just asana but an integrated methodology that looks at the body as a whole. This lens invites deep Self awareness, views for successful living and whole system integration that is at the very ground of wellbeing.  As the practice unfolds we realize we are all just on a journey.  The body as metaphor, practice as path and sensations as messengers are the pointers we use to deepening into the embrace that wholeness is not only available to everyone but at the very center of wellbeing for which we are all seeking to return. Whether your interest is Yoga Asana, Deepening as Teacher or specific one on one Yoga Therapy we are all simply returning home again.