Let's Talk Stretch! Mobility vs FlexibilityEssentially there are 2 types of stretch; the type of stretch that moves point A from point B, as in a rubber band stretching away from itse
The Stead and Relaxed Warrior, Understanding External Rotation of the Pelvis Part1.Did you know that the hips (pelvis) can't actually square in Warrior II?! It's true, to varying degrees, its anatomically impossible. It...