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Let's Talk Stretch! Mobility vs Flexibility

The Stead and Relaxed Warrior, Understanding External Rotation of the Pelvis Part1

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Let's Talk Stretch! Mobility vs Flexibility

Essentially there are 2 types of stretch; the type of stretch that moves point A from point B, as in a rubber band stretching away from itse

The Stead and Relaxed Warrior, Understanding External Rotation of the Pelvis Part1

.Did you know that the hips (pelvis) can't actually square in Warrior II?! It's true, to varying degrees, its anatomically impossible. It...

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